Another RealAge health tip.

Very interesting stuff. I've been learning about apple cider vinegar (ACV), touted for so many good things it seems like snake oil. But one of the things it does is related to this info: it contains acetic acid which helps with digestion, especially iron absorption which oxygenates the body and detoxes blood. ACV is probably no joke and it's cheaper than a bag of dirt.

get the raw apple cider vinager like bragg's.
I use it for salad dressing with a tblspoon of hemp oil.
hemp oil (no not that kind) is highest in omega 3, 6 and 9
then throw a little oregeno, basil and dried herbs in it.
also lemon and olive oil is nice on steamed broccolli or salad.

i recently did a liver cleansing diet but how quickly i revert back to my same unhealthy habits. like eating before i go to bed it's awful i am going to do it right now. ummm almond butter, at least i use sprouted grain bread

i'll look into this slow cooking business.